BUY FIT FOR TENNIS VIDEOS
Both videos are of the highest production value. They are shot on digital film to capture a clear and clean image. The audio is captured in high resolution format and is also delivered in a clear and concise manner. Click on either title in the grey box for detailed descriptions of each video.

The videos are available for purchase via check or money order. Each video is $29.95. Buy both for just $50 plus $4.25 for shipping per order ($11 for international shipping). Buy now

VIDEO REVIEWS
"These are excellent conditioning tapes for all levels of players. The
drills are sport-specific and fun so that players will be motivated to
participate. Rose has done a nice job of organizing the different drills and exercises. The focus on functional strength is often overlooked, but covered very well here. I definitely recommend these tapes."

- Paul Roetert, Ph.D.
American Sport Education Program
former Director of Sport Science for the USTA

"Rose has put together a comprehensive set of drills and progressions of footwork patterns that will help the tennis player seeking improvement in the area of on-court speed. I highly recommend these videos as a way of getting started and moving into higher levels of tennis training."

- Donald A. Chu Ph.D.
Author of "Power Tennis Training"

"Mastery of the drills in these videos will serve as a foundation for future success."

- Mark Verstegen
Director Athletes' Performance

"Rose Bonomo’s highly dynamic videos will help any tennis player improve their game. She covers many important aspects of movement that most videos do not cover. I highly Recommend it!"

- Kenneth Olivier, MS, CSCS, USPTA (P1)
Former National Collegiate Champion

"You always want someone to do video just for you - your sport - but sometimes our answers are right infront of you. Rose Bonomo has put together a great video. Yes, for tennis - but if you open your mind and release your creativity, you can use many of her drills for alpine and x-c skiing as well as snowboarding. We all have our athletes doing power cleans and squats - so where is the patten on footwork, speed and agility drills. We can train all our athletes basically the same; at the very least using variations of similar drills/exercises.

You are only limited by your imagination.

Your athlete may at first ask what does this have to do with skiing?
Well, after a few trips thru the ladder drill or over hurdles they soon
catch on and see that all this "dryland" training we do helps shorten the transition from "dryland" to on-snow. It is an incredible feeling making the perfect GS turn...and that is exactly how I feel when I watch my athletes perform the drills to perfection...I find myself coaching as if I was on-snow - feel the snow, use finesse, be supple, touch, quick feet. I have been coaching 21 years now and my experience tells me you can never force something on your athletes. They have to buy into it and find out for themselves why we do the things we ask them to do. Once they realize (feel or experience) what we have been telling them is the truth and it all clicks, you have yourself a believer. I highly recommend watching and adopting Rose's drills for any sport...any athlete...have FUN.

- Thomas Olson
Ski Coach, Whitman College

"Not only will these drills enhance your player's court skills, but your credibility with your players as well. The drills are creative and challenging, and are progressed in a sensible manner. This video reinforces the value of functionally relevant training activities for tennis players. It will inspire you to continue to create fun and challenging drills for your players."

- Amy E. Kubo, PT, CSCS, SAQI

"Speed, Agility and Footwork for Tennis and Functional Strength Training for Tennis are both excellent sources of information for anyone training tennis athletes. The logical progression and easy to follow drill descriptions make these tapes user friendly for tennis coaches not trained in conditioning athletes but are also innovative and creative enough to give the experienced coach great new ideas to implement into their existing programs. If you are looking to improve performance through well planned workouts, these tapes are for you."

- Vance Ferrigno, BS, CSCS*D
Co-author of Training for Speed, Agility, and Quickness