SPEED, AGILITY & FOOTWORK FOR TENNIS

$29.95 + $3.50 shipping (per order)

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This video is for players of all ages and levels, coaches, tennis pros, personal trainers, strength and conditioning specialists, and exercise group leaders. The format, which advances from Basic to Intermediate to Advanced, allows for safe, sound progression, improvement, performance enhancement and injury prevention.

The equipment requirements are minimal: cones, jump rope, masking tape, tennis balls; medicine balls, powerballs, power resist cords provide even more variety.

Includes: Warm-up, Basic, Intermediate and Advanced Speed, Agility & Footwork, and Flexibility.

Programs are available for: Basic, Intermediate, and Advanced Speed, Agility & Footwork. In the Junior and College Programs, Speed, Agility & Footwork is combined with Functional Strength Training (from the Functional Strength Training video). Custom programs are also available via email to Rose Bonomo.